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Introduction To Mindfulness

 
To book on this course, please complete the short form below.
We will send you confirmation of your booking by email (please see our Terms & Conditions for cancellation charges).
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We live in challenging and stressful times. As the pace of life accelerates, we experience uncertainty, change, conflicts and competing demands every day. These features of everyday life can and do impact on our health and well-being.

Faced with these challenges, it is important to have tools to help us stay in balance so we can respond appropriately, see the whole picture, and safeguard our peace of mind. Mindfulness offers a way of accessing inner resources that can help us do this.

The course will cover:

  • An overview of the history and theory of mindfulness based stress reduction 
  • The physiological and psychological reactions to stress and how mindfulness can be used to work with stressful situations and experiences 
  • Practicing a variety of mindfulness exercises, both sitting and movement based 
  • Exploring ways to incorporate mindfulness practices into everyday life 
  • Resources to further develop mindfulness understanding and practices

 

Cost: £69.95 plus VAT

Trainer: Chris Jones

Date: 15/02/2019

Venue:
Richmond Fellowship
80 Holloway Road
London
N7 8JG