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Resilience & Wellbeing At Work

 
To book on this course, please complete the short form below.
We will send you confirmation of your booking by email (please see our Terms & Conditions for cancellation charges).
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Even in more ordinary times, workplace pressures and emotional wear and tear get less focus than they should. Support your team to recognise indicators of workplace stress and to strengthen and build their resilience and well-being over the long-term.  An ideal course for both team members and team managers.

Our course will cover:

  • Clarifying what resilience is and its relationship to stress and crisis management within the workplace
  • Identifying and assessing indications of stress in ourselves and understand when and how to apply coping mechanisms 
  • An understanding of the habits, behaviours and skills that can improve our resilience and wellbeing
  • Deciding on what practical steps we can take individually and as teams to build resilience and manage stress 

 

This is a live online (Zoom) course delivered over 2 sessions 

Session 1: 15 February 2022, 10 am - 1pm 
Session 2: 16 February 2022, 10 am - 1pm

Cost: £69.95 plus VAT

Trainer: Jeanne-Marie Lee

Dates: 15/02/2022 to 16/02/2022

Venue: Online Course