training and consultancy
Listening intently on a Mosaic course.
homeAbout MosaicOur Coursesopen programmesconsultancycontact us
coststestimonialsnewstrain with MosaicUseful Linksblog


Introduction To Mindfulness

To book on this course, please complete the short form below.
We will send you confirmation of your booking by email (please see our Terms & Conditions for cancellation charges).
Your Name
Your email address
Confirm email address
Your organisation
Postal address line 1
Your contact telephone number
Email address to receive invoice
Please confirm email address

We live in challenging and stressful times. As the pace of life accelerates, we experience uncertainty, change, conflicts and competing demands every day. These features of everyday life can and do impact on our health and well-being.

Faced with these challenges, it is important to have tools to help us stay in balance so we can respond appropriately, see the whole picture, and safeguard our peace of mind. Mindfulness offers a way of accessing inner resources that can help us do this.

The course will cover:

  • An overview of the history and theory of mindfulness based stress reduction 
  • The physiological and psychological reactions to stress and how mindfulness can be used to work with stressful situations and experiences 
  • Practicing a variety of mindfulness exercises, both sitting and movement based 
  • Exploring ways to incorporate mindfulness practices into everyday life 
  • Resources to further develop mindfulness understanding and practices


This is a live online (Zoom) course delivered over 2 sessions, with interim tasks to be completed between sessions, and reflection.


Session 1: 23 November 2021  10am - 1.00pm (with breaks)

Session 2: 30 November 2021 10am - 1.00pm (with breaks)


Cost: £69.95 plus VAT

Trainer: Chris Jones

Dates: 23/11/2021 to 30/11/2021

Venue: Online Course